Weight Loss Information

Hi friends, today i read a weight loss news in which it was suggested that for a weight loss low carb diet may be helpfull. A low carb diet helps prevent hyperinsulinemia (i.e., elevated insulin levels in the blood) and increases the level of glucagon, a pancreatic hormone that reverses the action of insulin, stabilizes blood sugar levels, and helps burn fat to energy and remove cholesterol deposits from arteries.

And because the body gets into the fat-burning mode, sustained weight and inch loss occurs, accompanied by lowered blood pressure, better lipid profile and raised energy levels.

Due to the consumption of fats and oils, the appetite and hunger pangs stay in control, because fatty foods are more satisfying and take longer to digest. And since limited amounts of complex carbohydrates do accompany the fats (obviously, the healthy types), the body metabolism does not switch to starvation mode. A vitamin–mineral supplement and a fiber supplement may be added if necessary.

Once the body chemistry is back to normal and the excess weight knocked off, complex carbohydrates and some vegetables/fruits can be added to the diet. But if one does not want to go back to the earlier state, one has to kiss goodbye the white bread, pastries, cakes, ice creams and things like that, except for an occasional binge.