Weight loss by riding bike
Hi friends, Yesterday i read an article related to weight loss information and exercise. It was suggested that for reducing weight exercise is best option and if we include riding bike in our exercise program than it will give us much better help for weight loss. According to recent resources in America a 150-pounds weight person burnt 410 calories in one hour by riding a bike at the speed of 12 mph and for a 200 pounds weight person the calories are increase up to 546. However it was mentioned that the bike is different from normal bike which is used in testing purpose.
