Long term fasting and weight loss
Fasting is a simple solution for loose weight but it is temporary solution
for weight loss. There are no long term benefits from fasting in weight loss.
After some times when you start normal diet in daily routine you will regain
your weight. You can not continue fasting for longer time. According to weight
loss experts “you can go on a long fast, taking nothing but juice or eating
grapes or taking some other low calorie meal substitute for several weeks, and
while you are on the fast you will certainly lose weight” Fasting is not easy
task for long times as you sit around sipping carrot juice while the rest of
your family is eating a normal diet. There are also other problems in fasting
like your body requires vital nutrients and minerals which may not contain in
juice. Long term fasting is also dangerous for health. So we should concentrate
on exercises and drink more water rather than on long term fasting.
