Weight loss diet plan
This posting is a comparative look at some of the most popular weight loss plans, and how they measure up to the "new kid on the block" in the diet plan world...
Low Calorie Diet
This diet basically involves lowering the quantity of food you eat in order to lose weight. Although it does work to reduce some fat, the drawbacks are well known - malnutrition, low energy levels, depression...
Low Fat Diet
At first look this diet seems like it could work. However, it has one vital flaw - the fat of your body is not caused by the fat in your diet. Most fat on the body is caused by carbohydrates. Which leads to the next diet plan...
Low Carb Diet
A step in the right direction, this diet can produce very good fat loss results if done for a duration of a few months. Unfortunately, the low carb diet is much like a low calorie diet in terms of the amount of calories most people can eat whilst on it - due to meal restrictions. As such it can cause low energy levels and depression.
A New Diet Plan...
For many years scientists have been looking for new diet plans that are more effective and more PRACTICAL for the dieter than the usual plans (as outlined above.) And one such diet plan has been discovered. It's called the CALORIE SHIFTING DIET...
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