Weight Loss Information

1. Prioritize. 

2. Find a passion. 

3. Keep an Exercise Log. 

4. Set a Goal. 

5. Get Pumped.

6. Make changes for the long haul. 

7. Stop dieting. 

8. Get a grip on reality. 

9. Eat minimeals. 

10. Follow the 90% to 10% rule. 

11. Dine at the dinner table only. If you eat in front of the TV, then every time you nestle in with the remote control, it's a cue to eat. 

12. Think before you bite. 

13. Drink up. 

14. Do it for yourself. 

15. Take it slow. 

16. Customize your approach. 

17. Learn from the past. 

18. Set small goals. 

19. Make changes you can live with.

20. Go back to school. 

21. Don't toss those measuring cups, though. 

22. Cook for your family, not an army.

23. Plan ahead. 

24. A little dab will do it. 

25. Fake fry. 

26. Stock frozen veggies. 

27. Flavor up. Rice, beans, and other cooked grains are the staples of many successful dieters. 

28. Find the right support person.

29. Join a support group. 

30. Create your own group.

31. Be picky. 

32. It's not the Last Supper. 

33. Don't wait to doggy bag. 

34. Tackle buffets.

35. Stay busy. 

36. Keep 'em out of sight. 

37. Moderation is key. 

38. Indulge and enjoy! Go for the best brand of ice cream or the best cut of steak. 

39. Limit portions. 

40. Buy individually packaged snacks. 

41. Keep reminders around. 

42. Find alternatives. 

43. Don't give in to peer pressure.

44. Know your triggers. 

45. Quiz yourself. 

46. Call a friend. 

47. Stop worrying. 

48. Take an emotional inventory. 

49. Get spiritual. 

50. Challenge the power of food.

51. Up the ante "I started out walking, and eventually tried running, which was the key to my success," says Revitt. 

52. Go back to basics. 

53. Stop starving yourself. 

54. Look how far you've come.

55. Don't give up. 

56. "You can do it. 

57. Get inspired. 

58. Envision your svelte self. 

59. Find new measures of success.

60. Learn to like your trouble spots. 

61. Pamper yourself. 

62. Stop negative talk. 

63. Don't compare yourself to others. 

64. Look in the mirror and say, "I look good." You may not believe it now, but you will.

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